Licensed mental health specialist

Nurture your Emotional health and discover your luminous self

Stay healthy and get mental health support from a licensed mental health specialist & Dr. Psychologist Amanda Contreras.

Let’s talk
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98,2%

Positive feedback

12+

Years of experience

Get in touch with us!

Our friendly team would love to hear from you

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Mental health is not a state, but a process.

Mental health
Professional

Professional

We are licensed, accredited professionals who know how to help you to recover and find yourself.

Flexible

Flexible

Get help at your own pace. Contact your therapist as often as you want and whenever you feel it's needed.

Effective

Effective

Thousands of people have benefited from therapy․ Get convenient and affordable therapy today.

This program is for you if you feel the following feelings.

Embarrassment

Embarrassment

When you have thoughts, emotions or behaviors that are out of control.

Painful challenges

Painful challenges

When you are struggling to deal with life’s painful challenges such as a major illness, the loss of a loved one, divorce or job problems.

Addiction

Addiction

When the use of alcohol or drugs interferes with your health.

Coaching program

25․02 In person

Balanced Thinking: Developing a Wise Mind

26.02 - 01.03 In person

Incorporating New Habits Into Our Lives

02.03 - 06.03 Online

Does Your Childhood Justify Your Attitude?

07.03 - 10.03 Online

Understanding the connection between physical and mental health

11.03 - 14.03 Online/In person

Recognizing when to seek professional help

15.03 - 17.03 Online

Identifying signs and symptoms of mental health problems

21.03 - 22.03 Online

Strategies for dealing with anxiety, stress, and depression

23.03 In person

Techniques for managing emotions and building resilience

theme18.Coaching program

Guy Hawkins

Amanda has been extremely helpful during the grieving process, and has also helped process some of the anxiety surrounding the start of my career. She’s a wonderful therapist.

Guy Hawkins
Dr. Psychologist / Amanda Contreras

Robert Fox

She has been able to help me tremendously, and has been extremely understanding of my tough schedule. I have the utmost confidence in her expertise and would recommend her to absolutely anyone.

Robert Fox
Dr. Psychologist / Amanda Contreras

Mary

Amanda is a wonderful therapist. I would recommend to everyone.

Mary
Dr. Psychologist / Amanda Contreras

Ashton

I have the utmost confidence in her expertise and would recommend her to absolutely anyone.

Ashton
Dr. Psychologist / Amanda Contreras

Get in touch

Have a question? We’d love to hear from you. When you email our customer support team, you’re guaranteed to get a response from a member of our team within 24 hours.

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